Low-Volume High-Intensity Interval Training in a Gym Setting Improves Cardio-Metabolic and Psychological Health
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- title
- Low-Volume High-Intensity Interval Training in a Gym Setting Improves Cardio-Metabolic and Psychological Health
- author
- Shepherd, S.O.
- author
- Wilson, O.J.
- author
- Taylor, A.S.
- author
- Thogersen-Ntoumani, C.
- author
- Adlan, A.M.
- author
- Wagenmakers, A.J.
- author
- Shaw, C.S.
- abstract
- Within a controlled laboratory environment, high-intensity interval training (HIT) elicits similar cardiovascular and metabolic benefits as traditional moderate-intensity continuous training (MICT). It is currently unclear how HIT can be applied effectively in a real-world environment.
- subject
- Exercise
- Insulin
- Physical activity
- Heart rate
- Blood plasma
- Blood pressure
- Mental health and psychiatry
- Oral glucose suppression test
- date
- 2020-02-03T20:32:07Z (accessioned)
- 2020-02-03T20:32:07Z (available)
- 2/3/20 (issued)
- identifier
- http://hdl.handle.net/10339/95968 (uri)
- identifier
- https://doi.org/10.1371/journal.pone.0139056 (doi)
- language
- en_US (iso)
- source
- PLOS ONE
- type
- Article