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Low-Volume High-Intensity Interval Training in a Gym Setting Improves Cardio-Metabolic and Psychological Health

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abstract
Within a controlled laboratory environment, high-intensity interval training (HIT) elicits similar cardiovascular and metabolic benefits as traditional moderate-intensity continuous training (MICT). It is currently unclear how HIT can be applied effectively in a real-world environment.
subject
Exercise
Insulin
Physical activity
Heart rate
Blood plasma
Blood pressure
Mental health and psychiatry
Oral glucose suppression test
contributor
Shepherd, S.O. (author)
Wilson, O.J. (author)
Taylor, A.S. (author)
Thogersen-Ntoumani, C. (author)
Adlan, A.M. (author)
Wagenmakers, A.J. (author)
Shaw, C.S. (author)
date
2020-02-03T20:32:07Z (accessioned)
2020-02-03T20:32:07Z (available)
2/3/20 (issued)
https://doi.org/10.1371/journal.pone.0139056 (doi)
identifier
http://hdl.handle.net/10339/95968 (uri)
language
en_US (iso)
source
PLOS ONE
title
Low-Volume High-Intensity Interval Training in a Gym Setting Improves Cardio-Metabolic and Psychological Health
type
Article

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