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Low-Volume High-Intensity Interval Training in a Gym Setting Improves Cardio-Metabolic and Psychological Health

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title
Low-Volume High-Intensity Interval Training in a Gym Setting Improves Cardio-Metabolic and Psychological Health
author
Shepherd, S.O.
author
Wilson, O.J.
author
Taylor, A.S.
author
Thogersen-Ntoumani, C.
author
Adlan, A.M.
author
Wagenmakers, A.J.
author
Shaw, C.S.
abstract
Within a controlled laboratory environment, high-intensity interval training (HIT) elicits similar cardiovascular and metabolic benefits as traditional moderate-intensity continuous training (MICT). It is currently unclear how HIT can be applied effectively in a real-world environment.
subject
Exercise
Insulin
Physical activity
Heart rate
Blood plasma
Blood pressure
Mental health and psychiatry
Oral glucose suppression test
date
2020-02-03T20:32:07Z (accessioned)
2020-02-03T20:32:07Z (available)
2/3/20 (issued)
identifier
http://hdl.handle.net/10339/95968 (uri)
identifier
https://doi.org/10.1371/journal.pone.0139056 (doi)
language
en_US (iso)
source
PLOS ONE
type
Article

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