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Adler-Neal, Adrienne 2018-05-24T08:36:12Z 2020-05-23T08:30:20Z 2018 https://wakespace.lib.wfu.edu/handle/10339/90734 Pain is a multidimensional experience that combines sensory, affective, and cognitive factors, causing its treatment to be extremely complicated and often ineffective. Mindfulness meditation has been shown to be an effective approach to decreasing pain. While these benefits have largely been seen over extensive, eight-week long training regimens, we have repeatedly shown that just three to four days of mindfulness meditation training can significantly reduce pain. Mindfulness-based analgesia after brief mental training is associated with en Wake Forest University heart rate variability mindfulness meditation pain placebo The Role of the Parasympathetic Nervous System in Mindfulness-Based Analgesia Dissertation Zeidan, Fadel Diz, Debra I Eisenach, James C Waugh, Christian E Rejeski, Jack Neuroscience 2020-05-23 open.access